Overcoming Setbacks: How to Rebuild and Thrive After Life’s Challenges – Ramsay Banna’s Insights”

Ramsay Banna - Overcome Fear
December 21, 2024 0 Comments 8 tags

IntroductionSetbacks are an inevitable part of life. From career challenges to personal losses, we all encounter moments that push us to our limits. Yet, as a psychologist, I often remind

How I Got My Mum and Dad to Run a Half Marathon in Their Late 50s: Tips, Training, and Unexpected Outcomes

Ramsay Banna - Elderly Marathon
November 5, 2024 0 Comments 8 tags

Getting my parents to run a half marathon in their late 50s sounded like a wild idea at first, but it turned into one of the most rewarding experiences we’ve

From Couch to Ironman: Is It Possible?

Ramsay Banna tip on Ironman
September 30, 2024 0 Comments 7 tags

Ramsay Banna If you’ve ever watched an Ironman race, you’ve probably been awestruck by the sheer physical and mental endurance it takes to complete such a grueling challenge. The Ironman