Ramsay Banna
Next time you go hiking, ditch the mobile app and pick a map and a compass instead.
A randomized control trial put people into either an orienteering group or a hiking group and found that the orienteering group had better performance on cognitive tests like memory tests and executive function tests than the hiking group.
Spread the loveIsland Peak Summit They call Island Peak a trekking peak. Don’t be fooled! While it is considered a starter peak and is the choice of beginners, it still
Spread the loveRamsay Banna Once at the top, I am rewarded with amazing views in every direction. The mountain stretches east and west and cuts the country in half –
Spread the loveBy Ramsay Banna I’d love to hear your stories of (not carefully thought through) one day challenges! In summary: See Full story at Setting My Record · 33km
