Ramsay Banna
Next time you go hiking, ditch the mobile app and pick a map and a compass instead.
A randomized control trial put people into either an orienteering group or a hiking group and found that the orienteering group had better performance on cognitive tests like memory tests and executive function tests than the hiking group.
Spread the loveBy Ramsay Banna A shuffle next to me brings me back to the here and now. I turn and face a muzzle. I freeze, mind going blank. In
Spread the loveRamsay Banna Our travel and adventure blogs intend to help you become a more confident globe traveller by providing a comprehensive collection of travel destination guides, advice, and
Spread the loveI am not a morning person, so I start at 7am, which to a purist might sound like a good reason to cancel the trek that day. The
