I am not a morning person, so I start at 7am, which to a purist might sound like a good reason to cancel the trek that day. The first 4-5
By Ramsay Banna A shuffle next to me brings me back to the here and now. I turn and face a muzzle. I freeze, mind going blank. In preparation for
Island Peak Summit They call Island Peak a trekking peak. Don’t be fooled! While it is considered a starter peak and is the choice of beginners, it still sits at
Ramsay Banna Coping with being cooped up during winter months A few years ago I spent the winter cooped up in a house and suffering cabin fever. With the weather
Ramsay Banna There is a place in eastern Europe, a high altitude paradise tucked away from the main tourist traffic where a wonder herb grows. Its qualities are nothing short
Ramsay Banna Next time you go hiking, ditch the mobile app and pick a map and a compass instead.A randomized control trial put people into either an orienteering group or
